Fit as a monkey


07835 857 603


Personal training and fitness classes in Edinburgh and East Lothian


Welcome to my blog


I'll try my best to keep it relevant and interesting!


Please let me know what you think by leaving a comment or emailing me [email protected]

Hot, hot, hot!

By fitasamonkey, Jul 15 2013 04:27PM

Wow what a wonderful few weeks it has been, a far cry from the wet summer we had last year - never before have I had people complaining that it's too hot to exercise! I have been having to find shady spots to keep people out of the direct sunlight... So I hope everybody is managing to stay hydrated? Minimum 2 litres of water a day and more if you are exercising or just sweating a lot....

My garden in Cockenzie has certainly been drinking a lot of water!

I've set all of my PT clients a wee challenge this week to keep them active - there have been too many BBQs, ice creams and jugs of Pimms being consumed!

Daily challenge:

30 minute walk (can be 2 x 15 minutes)

20 squats after your walk (add in a jump if you want to push your legs a bit more)

20 push ups (use a wall, a bench or just hit the deck and do them!)

Are you up for it? Excellent, let me know how you get on :-)

If you need more of a push then get in touch by email [email protected]

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