Fit as a monkey

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Personal training and fitness classes in Edinburgh and East Lothian

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I'll try my best to keep it relevant and interesting!

 

Please let me know what you think by leaving a comment or emailing me [email protected]

Hot, hot, hot!

By fitasamonkey, Jul 15 2013 04:27PM

Wow what a wonderful few weeks it has been, a far cry from the wet summer we had last year - never before have I had people complaining that it's too hot to exercise! I have been having to find shady spots to keep people out of the direct sunlight... So I hope everybody is managing to stay hydrated? Minimum 2 litres of water a day and more if you are exercising or just sweating a lot....


My garden in Cockenzie has certainly been drinking a lot of water!


I've set all of my PT clients a wee challenge this week to keep them active - there have been too many BBQs, ice creams and jugs of Pimms being consumed!


Daily challenge:

30 minute walk (can be 2 x 15 minutes)

20 squats after your walk (add in a jump if you want to push your legs a bit more)

20 push ups (use a wall, a bench or just hit the deck and do them!)


Are you up for it? Excellent, let me know how you get on :-)


If you need more of a push then get in touch by email [email protected]

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