• Hot, hot, hot!

    Wow what a wonderful few weeks it has been, a far cry from the wet summer we had last year - never before have I had people complaining that it's too hot to exercise! I have been having to find shady spots to keep people out of the direct sunlight... So I hope everybody is managing to stay hydrated? Minimum 2 litres of water a day and more if you are exercising or just sweating a lot....

    My garden in Cockenzie has certainly been drinking a lot of water!

    I've set all of my PT clients a wee challenge this week to keep them active - there have been too many BBQs, ice creams and jugs of Pimms being consumed!

    Daily challenge:

    30 minute walk (can be 2 x 15 minutes)

    20 squats after your walk (add in a jump if you want to push your legs a bit more)

    20 push ups (use a wall, a bench or just hit the deck and do them!)

    Are you up for it? Excellent, let me know how you get on :-)

    If you need more of a push then get in touch by email



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