Hot, hot, hot!
By fitasamonkey, Jul 15 2013 04:27PM
Wow what a wonderful few weeks it has been, a far cry from the wet summer we had last year - never before have I had people complaining that it's too hot to exercise! I have been having to find shady spots to keep people out of the direct sunlight... So I hope everybody is managing to stay hydrated? Minimum 2 litres of water a day and more if you are exercising or just sweating a lot....
My garden in Cockenzie has certainly been drinking a lot of water!
I've set all of my PT clients a wee challenge this week to keep them active - there have been too many BBQs, ice creams and jugs of Pimms being consumed!
30 minute walk (can be 2 x 15 minutes)
20 squats after your walk (add in a jump if you want to push your legs a bit more)
20 push ups (use a wall, a bench or just hit the deck and do them!)
Are you up for it? Excellent, let me know how you get on :-)
If you need more of a push then get in touch by email [email protected]