Fit as a monkey


07835 857 603


Personal training and fitness classes in Edinburgh and East Lothian


Welcome to my blog


I'll try my best to keep it relevant and interesting!


Please let me know what you think by leaving a comment or emailing me [email protected]

Prancercise! Is it the future of exercise?!

By fitasamonkey, Jul 23 2013 01:11PM

Having survived the heat of the last few weeks I'm catching up with admin today while it rains outside.

Last week I was asked to cover an Ageing Well class in Prestonpans which was great fun even though I didn't really know what to expect or what the normal class instructor does (my brief was no jumping/no floor exercises/no sweating). It was really supposed to be a low impact aerobics class BUT my exercise to music is a bit questionable at the best of times never mind when it's supposed to be a dance type class...! So I had to think on my feet and adapt my exercises while marching "in time" to the music :-)

While I was doing it I kept getting flash backs to this video that was brought to my attention by one of my male PT clients:

I'm now planning my session for Friday when the Ageing Well ladies will have to put up with my lack of rhythm once more!!

Add a comment
* Required
RSS Feed

Web feed